Day 13: What to do if your gym is closed?

It is Labor Day! That means picnic's and a day of relaxation for most. It also means most stores and, more importantly, GYM'S are closed!

If you are a work out fanatic (like I am) then you will not know what to do with yourself! Well, here are some easy options you can do at home!

1. Go for a run outside! A great App to help navigate and record your run is called "MapMyRUN+" It allows you to track your run, save your route and see your friends running routes. TIP: Run early in the morning or later in the evening. Although fall is on its way, the air is still humid and can make mid day running difficult. Also you will see wonderful sights on your run! 
2. YOGA A great App is YOGA. It lets your create your own flow or choose a pre created workout. These workouts range in difficulty and length. A fantastic way to get your flexibility on.
3.  A Picture Says 1000 Words I came across this FANTASIC tumbler sight where I was able to save these pictures to my phone. A work out a day! Please visit the original site! http://allyfit.tumblr.com              

 

Make it count! 

One Day is Today

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