Day 20: How Many Different Ways Can One Attempt to Fix Their Back?

Every body has their ticks. Mine is that my lower back likes to tighten up on me so that I can not stand with my back in the proper alignment. This causes nerves to be pinched and pain to be had. Not a pleasant experience.

My wonderful mother had prescribed ice and hot treatments every 20 min and stretching 3 x a day. It was keeping the pain at the same level but not relieving.

Today I tried those medicated pain relief pads that stick to your skin. It allowed me to stretch with heat continually on it which helped release the seized muscles. You feel like a fool and you might have some strange tingly sensations but it will work!

With these heating pads on, I stretched and rolled out the muscles. If you have some pain, take care of it!

One Day is Today!

X.